Friday, November 2, 2012

Day 4 Food Journal

Weight: 131.0
Goal: 125

Yeah!!!!! Even though I was so bad on Wednesday I was pretty good yesterday (except for a small piece of cake at Sandy's goodbye party) and the scale shows it. I think a couple of factors helped. Brad and I ran and I had a steak salad, which was pretty low on calories. I did have 3 reduced fat croissants with a little butter any jelly, but that was it. No wine and not other snacks. I am very happy with this number. Now the weekend is here, the toughest part of the week.

Breakfast:
Hot tea with skim milk & Low sugar oatmeal.

Snack:
Banana & light cheese stick

Lunch:
Lean Cuisine shrimp alfredo.

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